Garmin Venu 4 – Your Smart Partner for a Healthier, More Connected Life
A healthier lifestyle is just a smartwatch away.
The new Garmin Venu 4 is designed for those who want more than a watch – it’s your daily coach, health tracker, and fitness motivator all in one stylish metal-framed design. From your morning run to your evening wind-down, it helps you understand your body, push your performance, and live better.
Stylish Design Meets Smart Functionality
The Garmin Venu 4 serves serious looks with its lightweight 45 mm metal body and vibrant 1.4-inch AMOLED display. It’s as elegant as it is capable — perfect for the office, gym, or outdoor adventures. The built-in bright LED flashlight adds practical illumination when you need it most, from nighttime jogs to finding your keys in the dark.
Up to 12 Days Battery Life
Stretch every charge further. With up to 12 days in smartwatch mode, the Venu 4 keeps up with your lifestyle without daily charging. Whether you’re travelling, training, or tracking sleep, you can rely on your watch to stay powered when it matters most.
Understand Your Health Like Never Before
The Venu 4 is built to help you know yourself better with advanced 24/7 health monitoring:
Body Battery™ Energy Monitoring – Track your energy levels throughout the day to plan workouts and rest.
Pulse Ox and HRV Status – Monitor oxygen levels, heart-rate variability, and overall wellness trends.
Advanced Sleep Tracking – Get a full sleep score, coaching tips, and circadian rhythm analysis.
Health Snapshot – Record a 2-minute session of key stats and generate a shareable report for your doctor.
Women’s Health Tracking – Log menstrual and pregnancy data with improved accuracy using skin-temperature tracking.
Meditation and Breathing Exercises – Reduce stress and find calm with guided mindfulness sessions.
Jet Lag Adviser – Get science-based recommendations for light, sleep, and exercise to adjust faster when you travel.
Push Your Passions Further
Whether you’re a runner, cyclist, golfer, or strength-training enthusiast, the Venu 4 is your on-wrist coach.
80+ Preloaded Sports Apps – From yoga and HIIT to triathlon and rucking.
Garmin Coach & Daily Suggested Workouts – Adaptive training plans based on your fitness level.
Strength & HIIT Tracking – Count reps, sets, and rest times automatically.
Animated On-Screen Workouts – Follow along with cardio, yoga, or Pilates visuals right on your watch.
Multi-Band GPS with SatIQ™ – Get pinpoint accuracy and extended battery life for outdoor activities.
Running Power & Dynamics – Measure stride, cadence, and effort for peak performance.
Golf Mode – Access 43 000+ courses worldwide with hazard and distance mapping.
Everyday Utility That Makes Life Easier
The Garmin Venu 4 isn’t just for workouts — it’s built to simplify your everyday life.
Make and Receive Calls directly from your wrist when paired with your smartphone.
Voice Assistant Integration – Use voice commands or respond to texts hands-free.
Smart Notifications – Get calls, texts, emails, and app alerts instantly.
Music Storage – Download playlists from Spotify or Deezer for phone-free listening.
Garmin Pay™ Contactless Payments – Tap to pay at participating merchants.
Safety and Tracking Alerts – Automatically send your live location to contacts during incidents.
Garmin Share & Google Maps™ Support – Sync routes, workouts, and navigation easily from your phone.
Customisable and Accessible
Connect IQ™ Store – Personalise your watch face, apps, and data fields.
Font and Colour Adjustments – Customise display readability and colour filters for visual comfort.
Focus Modes – Silence distractions during sleep, workouts, or meetings.
Calendar Sync – View your day’s appointments at a glance.
Works Seamlessly with the Garmin Connect™ App
The free Garmin Connect™ app (available for iPhone® and Android™) is your personal fitness dashboard. Log workouts, analyse progress, connect with friends, and even view how your daily habits — like caffeine, alcohol, and stress — affect your overall health.
Why Choose the Garmin Venu 4
✅ Premium metal design with AMOLED display
✅ Over 80 sports and wellness apps
✅ Up to 12 days battery life
✅ Built-in flashlight and on-wrist calling
✅ Advanced health tracking and insights
✅ Garmin Pay, music, and smart notifications
✅ Works with both Android and iPhone
Specifications Summary
| Feature | Details |
|---|---|
| Display | 1.4″ AMOLED, Always-On option |
| Case Size | 45 mm (lightweight metal design) |
| Battery Life | Up to 12 days (smartwatch mode) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Compatibility | iPhone® and Android™ |
| Water Rating | 5 ATM (swim ready) |
| Sensors | GPS, HR, Pulse Ox, Accelerometer, Barometer, Compass, Thermometer |
| Storage | Music and app downloads via Connect IQ™ Store |
| Health Features | HRV, Body Battery™, Stress, Sleep, Women’s Health, Skin Temperature, Meditation |
Your Lifestyle, Elevated
Whether you’re striving for fitness goals, managing stress, or simply living smarter, the Garmin Venu 4 brings health, style, and performance together beautifully. From morning to night — and every heartbeat in between — it’s your complete wellness companion.
Garmin Venu 4 - 45 mm Slate with Black Silicone Band
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